What are the benefits of a massage? A massage will leave you feeling your best. After a massage your body is relaxed, and your mind is calm. It is a way you can treat yourself, providing therapeutic relief to people of all ages. From the athlete to the mother-to-be, anyone can benefit from a massage session.
The purpose of massage is generally to treat stress or pain. There are many different types of massage and they offer a drug-free, non-invasive, humanistic approach to wellness based on the body’s ability to heal itself. Simply put, massage is good medicine. Massage relieves many symptoms including stress, anxiety, back pain, depression, tension headaches and muscle tension. Some people experience better sleep after a massage, enhanced exercise performance, improved balance, and relaxation.
Although finding a reason to get a massage may be easy, finding the time may be a little more challenging for some. Taking the time to take care of yourself can be very beneficial for anyone seeking relief from any of these symptoms or just simple every-day stressors. Even if you don’t have a specific health issue, massage therapy can provide many benefits.
There are two therapists that provide services right here in Lanesboro, Minnesota. Whether you are a local or in town just for a visit, Tahira Darling and Cyntia Ruen provide outstanding massage services on-site at Stone Mill Hotel & Suites. You can contact both licensed therapists directly and book your very own appointment!
Tahira works as a massage therapist at Rejuvenate Spa at the Mayo Clinic. She graduated from MN Southeast Technical College in 2012 and has been certified as a Hypnotherapist from the Banyan School of Hypnosis in 2008. Tahira owns her own business as a massage therapist with offices in Lanesboro and Peterson. You can also find Tahira working as a gallery assistant, selling art and representing artists at art openings.
Tahira can be reached at:
Cynthia graduated in 2010 in New York City with an associate degree in Health Science as a massage therapist from Pacific College of Oriental Medicine. She has worked in different spas in New York City, where she lived for about 8 years. She then moved to Lanesboro, Minnesota around four years ago with her husband and two children. She has given massages at the healthy living program and at the Rejuvenate Spa at the Mayo Clinic, ever since!
Cynthia can be reached at:
One-hour massage $70.00
90 Minute Massage $90.00
On-Site Massage $100.00 per hour
Half Hour $40.00
Both Cyntia and Tahira specialize in different types of massage:
- Swedish massage
- Deep tissue massage
- Sports massage
- Relaxation massage
- Pregnancy massage
- Hot stone massage
- Reflexology massage
- Mayan abdominal massage
Beyond the benefits for specific conditions, people enjoy massage because it often produces feelings of caring, comfort and connection. Almost all of us can benefit from massage, discuss your specifications with your therapist and book a massage today.
Are you interested in staying with us at Stone Mill Hotel & Suites? Call today and inquire about our Romance & Relaxation package at 507-467-8663.
This Package Includes:
- Discounted Room Rate in a double whirlpool suite
- Bottle of wine (non-alcoholic options available)
- One-hour on-site massage
- Price of package starts at $190 + applicable taxes
- Second one-hour massage for $70
Start 2018 off right. Relax your way into the new year with ease. Take care of yourselves. We wish you and yours a happy and healthy new year from the Stone Mill family.